Smoking affects its power and way of restoring it after abandoning cigarettes

Smoking many cigarettes daily for several years causes the blood vessels to decline, the appearance of blood clots. This leads to the fact that the genitals when stimulated are not filled with the right amount of blood, which leads to poor power or absence (impotence).Clinical trials have found that 60% of men who smoke a pack of cigarettes daily have serious problems with an erection. About 20% even suffer from erectile dysfunction. In addition, they have problems with the work of the cardiovascular system, the risk of developing stroke, heart attack, hypertension and vascular atherosclerosis increases. Dangerous components in cigarettes Many smokers believe that in cigarettes the most harmful are nicotine, but in addition to this substance, they contain many other poisonous ingredients. Having studied the composition of tobacco products, one can understand that they are dangerous not only for a smoking, but also for the people around him who inhale tobacco.The main poisons and toxins in the composition of cigarettes are:Nicotine is a light drug that causes dependence and short -term stimulation effect. It has a sufficiently powerful vasoconstrictor effect, causes vascular spasm, causes damage to their walls.Cadmium and lead are heavy metals that have a negative impact on the work of the whole body. The kidney system suffers most of them. Increase the fragility of blood vessels, disrupt blood flow.Methane is an ingredient that causes dizziness, nausea, calls vomiting. It is toxic gas, often leads to problems with power, as it causes body poisoning, chronic fatigue.Phenol is a substance that irritates the mucous membranes, increases the risks of cancer growth. It is the presence of phenol in the composition of cigarettes that leads to the appearance of the difficulty of breathing among smokers, reducing resistance to sexual intercourse. Benesoperin - exists in cigarette smoke, affects the structure of DNA and slightly affects the function of the reproductive system. This is not all toxic substances in cigarettes that have a negative effect on power quality. In addition to the main poisons, tobacco products contain synthetic acid (paralyzes the lungs), carbon monoxide, ethylene, carcinogens, acetone, ammonia.Poisons and toxins in cigarettesHow cigarettes affect the power The quality of power and sexual activity is directly related to the work of the heart, blood vessels, veins, arteries, hormonal and nervous system. Therefore, if an erection is reduced to a human as a result of smoking, one cannot rule out the fact that a person is at risk of developing diseases of the central nervous or cardiovascular system.The main damage from smoking:Causes blood vessel convulsions, capillary vessels.It violates blood circulation.It increases with fragile blood vessels.Blood viscosity increases, which leads to the formation of atherosclerotic plaques and blood clots. The ingredients in the composition of cigarettes reduce the protection of the immune system, which make the body of a human -sensitive and bacterial infections. The risk of developing inflammatory processes in the bladder and prostate gland increases, which increases the risk of cystitis, prostatitis or prostate adenoma. Smoking acts negatively for the functionality of the entire endocrine system, leading to a violation of hormone production, including testosterone, which depends on sexual activity, reproductive function.The psycho -emotional longing for smoking appears negatively in libido and radioactive substances in tobacco cause severe and sometimes incurable oncological diseases.

Poisonous and toxic substances are contained in both cheap and expensive cigarettes.Consequences for men's health Systematic smoking of cigarettes has a clearly negative effect on a person's power and reproductive system. According to some studies, 70% of smoking men after 45 years have caused blood flow disorders, leading to a decrease in sexual activity. In addition, such a group of men is in danger of developing hypertension, diabetes, heart pathologies and blood vessels. The risk of smoking is that nicotine, like other poisonous substances in cigarette composition, changes the quality of the sperm, the structure and activity of the sperm is disturbed. This can lead to infertility or cause the birth of a child with severe pathologies.In addition to deteriorating the fitness of health, smoking men are more often prone to depression, suffering from nerve damage and increased irritability. Violations in psychological behavior are especially noticeable when trying to quit smoking. However, if it is decided to quit smoking, a few months later the body will be able to recover. Dyspnoea will disappear, heart rate will normalize, libido, power will increase, reproductive function is improved.The influence of male smoking on power, conception and health. Prevention of smoking. You can find out about all this from the video:How to restore power after smoking If a man has decided to deny smoking, body restoration will take some time. How quickly will a healthy power return depends on the experience of the smoker, the consequent diseases that occurred during smoking.With no more than 5 years experience, when it fulfills all the rules, power improves after 3 months. If a man smokes for 10 years, he will be able to restore power no earlier than 8 months later. Smoking over 15 years of age can entail serious health problems and how quickly a person can regain their male power depends on related diseases.

There are no constant cases in which power has been restored with smoking experience for over 25 years.To speed up the process of restoring an erection in the event of a refusal of smoking, you must follow the rules:Completely exclude smoking.Everyday sports games, exercises. It helps improve metabolic processes, enhance the heart muscle. You have to start with minimal loads.Healthy, proper nutrition.Exclude nervous excessive. The vitamin complexes will be used during this period, which should contain zinc, vitamin A, calcium and selenium. These vitamins have a positive effect on the hormonal background, improve the function of the cardiovascular system and increase testosterone levels.In the early days of the refusal of smoking, a man experiences psychological and physical discomfort, which looks like a "break". This can cause aggression attacks, increased nervousness, and complete absence of erection. A few days later, all these symptoms will disappear. Do not replace smoking hooks or electronic cigarettes - this will not improve the situation, but only aggravate the situation. How to maintain healthy power In order for power to always remain within the necessary framework, you must adhere to certain rules:When playing sports, you exclude the use of various doping.Systematic physical exercises that will help improve the overall blood flow, stimulate metabolic processes.Except bad habits.Reduce the use of spicy and fatty foods. To enrich the nutrition of fruits and vegetables, meat dishes are prepared in the oven or boiled form.Magazines taking vitamins complexes.Except stress, depression.Treatment for all relevant diseases.Regular sex life, at least twice a week. If a person chooses a healthy lifestyle, positive changes will occur not only in a familiar life, but also a general state of health. The heart rate and the work of the respiratory system improve, shortness of breath and other unpleasant symptoms will disappear.Frequently questions How does power smoking affect?Smoking negatively affects power, as nicotine and other harmful substances contained in cigarettes limit blood vessels and exacerbate blood circulation. This can lead to problems with an erection and a decrease in sexual attraction. How to restore power after refusing smoking?After refusing to smoke, power can gradually recover. Therefore, it is recommended to drive a healthy lifestyle, including proper nutrition, physical activity and alcohol rejection. It is also useful to consult a doctor who can prescribe additional treatment methods, for example, drugs to improve power.Helpful tips Council No. 1The refusal of smoking is the first step in restoring power. Smoking narrows the blood vessels, which can lead to problems with an erection. Therefore, it is important to get rid of this bad habit completely.Council No. 2Proper nutrition plays an important role in restoring power after smoking. Increase the consumption of foods rich in antioxidants such as fruits, vegetables and green. They will help improve blood circulation and maintain vascular health.Council No. 3Regular physical exercises will help enhance the cardiovascular system and improve power. Choose exercises that help increase blood flow to the pelvic area, such as squatters, bar and heart load.